CHANGE YOUR FEED™ / A GUIDED 7-DAY PRACTICE

Give your feed
a direction
you chose.

Choose one feed: Instagram, TikTok or YouTube. Decide what you want more and less of, follow one short step each day, then compare what you see.

The First 5 morning practice is included.

$27 USD once. No subscription. Both programs.
PayPal checkout · 30-day refund, no additional condition
Access is emailed to your PayPal purchase email after verification.

You use your own app. We never connect to your social account.

See how it works
CHANGE YOUR FEEDInstruction preview
Illustration of people absorbed in screens beside a sunlit street leading outdoors
  1. DAY 0Snapshot
  2. DAYS 1–6One daily step
  3. DAY 7Compare
DAY 2 · YOUTUBE HOME3-minute limit

YOUR LESS DIRECTION, IN THIS EXAMPLEArguments I never meant to watch.

Give one clear LESS signal.

Read this actual instruction
  1. Keep your LESS direction in mind: arguments I never meant to watch
  2. Look at no more than five recommendations in Home recommendations. If a LESS recommendation appears on Home, open its three-dot menu and choose Not interested if available. Do this for at most one item.
  3. If none fits or the control is missing, stop. Do not keep scrolling to find an unwanted example.
  4. Leave the feed now. Close the app, then return here only to record what you noticed.

From the actual instruction library. An example, not a customer result.

A clear step. A stopping point. A way to notice what happened.

A more deliberate mindset.
One choice at a time.

You can use your platform’s controls without buying anything. Change Your Feed puts them into a guided web app: a starting snapshot, six bounded steps, and a comparison at the end.

Practice choosing your inputs, noticing what they bring into your day, and deciding what deserves more of your attention.

SMALL STEPS. A CLEAR FINISH.

One feed.
Three simple stages.

  1. 01

    DAY 0 / YOUR STARTING POINT

    Name your direction.

    Choose one feed and what you want more and less of. Record a snapshot of up to 20 recommendations.

  2. 02

    DAYS 1–6 / ONE STEP A DAY

    Make a deliberate choice.

    Follow a platform-specific step with a 1–3 minute limit. Record what happened, including an honest skip. Then leave the app.

  3. 03

    DAY 7 / YOUR OWN RECORD

    Compare. Keep what helps.

    Compare your snapshots and your own sense of choice. A mixed result or no change is still an honest result.

Self-directed, not an automatic blocker. No promised feed change or screen-time reduction. Your progress stays saved if you miss a day.

ONE PURCHASE. TWO PLACES TO BEGIN.

Your feed.
Your next morning.

01 / CHANGE YOUR FEED

A direction inside the feed.

The guided seven-day experiment, with your choices and progress saved.

  • Choose one: Instagram Reels, TikTok For You or YouTube Home
  • Day 0 snapshot + six short, platform-specific steps
  • Day 7 comparison and private return access

Opens in your browser. You make each change in your own app.

02 / THE FIRST 5 · INCLUDED

A beginning before the feed.

Five real-world actions for a more deliberate start to your morning.

  • A start-here guide with adaptable actions
  • A device-local tracker for up to five family participants
  • Four printable trackers to use away from the screen

First 5 progress stays in this browser on this device. Back it up before switching devices.

A LOOK AT THE INCLUDED FIRST 5

Start with one morning.

Water. Light and movement. Gratitude. A safe challenge. An intentional way to care for your body.

Adapt the actions to your circumstances. Cold exposure and food are optional. This is a self-directed practice, not medical care.

YOUR MORNINGPreview only
  • 01Water
  • 02Outside, movement & morning light
  • 03Gratitude
  • 04A safe intentional challenge
  • 05An intentional choice to care for your body

No example completions or results. Your real record begins with your actions.

PAY ONCE. OPEN BOTH.

No second checkout.
No hunting for access.

After PayPal confirms your purchase, open either program. We also automatically email a private OPEN MY PROGRAMS link to your PayPal purchase email.

Confirmation taking a moment? Your access page helps you return. Don’t pay again.

Already purchased? Open your access page

A COMMITMENT BEYOND THE SCREEN

Every purchase.
One tree-funding commitment.

With every verified $27 purchase, Supriety commits US$1 to #TeamTrees for one tree. You do not have to finish either program for that commitment.

Up to five family participants can each qualify for one additional tree by completing seven First 5 mornings within 30 days of purchase. Six trees maximum across the whole purchase.

Completion, manual review, and funding details

Each qualifying morning includes all five First 5 actions; the seven mornings do not need to be consecutive. Email each completed profile’s receipt to Joey at joey.noblesf@gmail.com for manual review and funding. Supriety contributes US$1 per qualifying tree. Completing Change Your Feed does not add another tree.

This is a commitment, not a claim that a tree has already been funded or planted. Records are self-reported; the tracker does not donate automatically. Funding needs a donation record. Physical planting follows the Arbor Day Foundation’s schedule.

BEFORE YOU DECIDE

A few
clear answers.

What exactly do I get for $27?

Change Your Feed and The First 5 together, with no second payment. Change Your Feed is a guided web app for one selected feed, not a PDF-only kit. First 5 includes the guide, a device-local family tracker for up to five people, and four printables. Start either program when you are ready.

Do you connect to my social accounts?

No. You make every change in your own app. We never ask for your social password, automatically interact with content, or control the algorithm. Platform controls can differ by account and app version; each step includes official guidance. If a control is unavailable, stop and record a skip.

What do you mean by changing the signal?

Here, “signal” means the choices you make within one platform: what you search for, follow, watch, or mark Not interested. The practice is simple: choose those inputs more deliberately, then compare your personal recommendations and notice what feels useful.

What if I miss a day or don’t see a change?

Your saved work stays. Each next step opens after midnight in the time zone detected during setup; missing a day extends the experiment. Two small snapshots and your own ratings cannot prove the program caused a change. No change, mixed results and honest skips belong in your record.

How do I open my programs again?

Your verified purchase opens both programs and sends the private OPEN MY PROGRAMS email automatically. That first email link works once within seven days. Fresh return links requested from the access page work once within 30 minutes. This browser stays signed in for 30 days. You can also save your private backup link during setup. Essential access email is separate from marketing.

Does First 5 sync across devices?

No. Change Your Feed records are saved server-side, but First 5 family profiles and progress are stored only in this browser on this device. Use its backup option before changing devices or clearing browser data. An adult should send family completion receipts without a child’s private information.

What if it isn’t for me?

Email Joey within 30 days of purchase and ask for a refund. No additional condition applies. Read refund and support details.

Do I have to use Exit Sound first?

No. The Exit Sound is an optional free tool, offered after purchase and publicly available to everyone. No account, email or purchase is required. Go straight into either paid program if you prefer.

What about an earlier Supriety purchase?

Previously agreed access and benefits remain unchanged. This new $27 bundle does not add Founding 100 membership, future cohorts or Signal Reset. Earlier First 5 access · Earlier Signal Reset access · Existing Founding benefits.

CHANGE YOUR FEED + THE FIRST 5

Choose a direction.
Take the first step.

One feed you choose. One morning you choose.
Both programs, $27 USD once.

One payment. No subscription. First 5 included.
30-day refund, no additional condition

A DIFFERENT START / FREE

Just need a moment
to leave the screen?

Choose one real-world action. Use the short Exit Sound if you want a cue. Then put the phone down. No account, email or purchase.

Try the free Exit Sound