From screen to life
Leave the phone
with intention.
Choose one thing you’ll do in the real world. A brief sound transition marks the move from screen to life.
01 / choose
Name a small, possible action.
02 / listen
Let a short cue make the boundary.
03 / go
Put your phone down. Do the thing you chose.
No account. No streak. Nothing to report back.
What will you do
when this ends?
Keep it small enough that you can begin immediately.
A moment of
crossing over.
Your real-world action
A short, original transition tone.
It begins only when you press start. You can stop or mute it at any time.
It begins only when you press start. You can stop or mute it at any time.
35%
Start low and raise gently. If silent, check your device volume, mute settings, and connected headphones.
Press start, then set your phone aside. The cue lasts about 90 seconds. Switching apps or locking your phone ends this session. You can also go without sound.
Sound transition
transition
1:30
35%
The cue has ended
GO.
Your next small thing is waiting on the other side of this screen.
Put your phone down and do the thing you chose. Nothing to log.