WELCOME TO
The First 5
BY
STEP ONE OF THE PRACTICE
Five actions to choose for yourself before the screen gets the first say.
HOW IT WORKS
Complete all 5 actions in one morning.Do that on 7 mornings within 30 days of purchase.After verified completion, Supriety funds one tree through #TeamTrees.Miss a morning? Return. Completed mornings still count.
Your progress saves on this device. You can return here anytime.
YOUR FIVE ACTIONS
Choose what happens first.
- 1Water
- 2Outside + Movement + Morning Light
- 3Gratitude
- 4Safe Intentional Discomfort
- 5Healthy Eating
MAKE THE FIRST 5 FIT YOUR LIFE
Keep the purpose. Change the form.
Different body, ability, age, space, or budget? The same practice can fit real life.ADAPTATIONSUse the same tracker. Adapt the form.+
USE THE SAME FIRST 5 TRACKER. Adapt the form of an action when necessary. Complete your appropriate version of all five in the same morning. Then mark that morning complete.
- WATER
- Use a cup, bottle, straw, help from another person, and an amount that works for you.
- OUTSIDE + MOVEMENT + MORNING LIGHT
- Try seated, assisted, or wheelchair movement, stretching, an accessible outdoor space, a doorway, balcony, or window light when outside is not practical.
- GRATITUDE
- Say it, think it, write it, sign it, or communicate it another way.
- SAFE INTENTIONAL DISCOMFORT
- Choose a safe voluntary challenge that fits the person. Scale the form and intensity. Cold is optional.
- HEALTHY EATING
- Use food that is available, appropriate, and realistic for your dietary needs and circumstances.
KEEP THE PURPOSE. CHANGE THE FORM.
KIDS + FAMILIESKids printable and family guidance.+
GROWN-UPS GO FIRST.
Show it before you explain it. Do your First 5 first, invite the child to do theirs, or do it together.
Adults, parents, and caregivers may use the digital tracker or the adult printable. Kids use the Kids printable.
- Read the five aloud for younger children.
- Adapt each action to age and ability.
- When their five are done in one morning, let the child mark one morning circle.
- Missing a morning does not erase completed mornings.
PRINTABLE TRACKERS